z----food & beverage

A party for kids with lactose intolerance, gluten sensitivity, and irritable bowel syndrome (IDS)

Organising a children’s party at home for your birthday boy or girl? You need to prepare what most children love–milk chocolates! However, not all Australian kids can stand these tempting brown sweets because some kids have lactose intolerance, that’s why you should try getting dairy free chocolate options for happy tummies after the party!

Explaining to your kid lactose intolerance

Imagine that your son with lactose intolerance seems to have a deep love for milk chocolate and won’t stop bugging you about getting that pack of Hershey’s on the grocery shelf. While he has his episodes of diarrhea, bloating, and stomach pain due to lactose intolerance, he still cannot understand why commercial chocolates are not good for him. As a parent, you should have the patience to make him learn what the eating disorder is and offer him an alternative like a dairy free chocolate.

Keeping an eye on other lactose intolerant children

And then comes the day when your son wants to have a birthday party with his friends, including that one neighborhood boy that is lactose intolerant and has a tough mum.

If you value your reputation and the boy’s health, you can’t feed him dairy stuff. As a parent, you should think about what the boy’s mother would want best–safety inside a friendly neighborhood party.

Like your beloved son, you should limit him to eat dairy free chocolate during your son’s birthday party. You don’t want to face problems that may arise because of irresponsible feeding. You deserve to be trusted.

Ordering a dairy free chocolate cake will put a huge smile on your birthday boy and satisfy your little guests. It will be a dream come true for the chocolate-loving boy and his friends.

Knowing the dos and don’ts for the little party-goers

You should keep in mind that it is not just dairy, but you should check if your son’s friends are gluten-sensitive. It is almost impossible to know this, since you need to have access to their medical records. However, you should at least gather some information before deciding what to feed the children during the party. It’s better to be safe than sorry. Look for a good gluten free shop online, such as Hopper HQ, and see the food items they have for you.

Promoting a healthier party with low FODMAP food

What is FODMAP? It stands for “Fermentable, Oligo-, Di-, Mono-saccharides, And Polyols”. Those with irritable bowel syndrome cannot digest these carbs properly. In fact, 20 percent of Australians have this digestive disorder.

Indulging in low low FODMAP foods is better than consuming large amounts of high FODMAP foods that may cause digestive problems, like bloating and diarrhea. You wouldn’t want that for the kids attending the party.

Some examples of a low FODMAP diet include those with less wheat, reduced dairy content, and some fruits.

With great power comes great responsibility

It is important to be careful about party food because you are serving it to guests. In this case, it’s for children. These kids are expecting a good time but never an upset stomach.

So, be a responsible party organiser, mum, or dad!